We’re excited to announce that starting in December, we’re evolving into a charity with Phoenix Health and Wellness!

This is more than just a rebrand – it’s our commitment to a healthier, happier community.

Join our 40-minute group training exercise class for a fun and effective workout!

 

Burn calories, build strength, and boost your energy with the support and motivation of our certified trainers and fellow fitness enthusiasts.

 

EVERY DAY HAS A BRAND NEW WORKOUT!
WE NEVER REPEAT A SESSION!

 

Whether you’re a beginner or an experienced athlete, our dynamic and varied routines will challenge and inspire you.

 

get started now for free and let’s sweat together!

OUR SESSIONS…

The widest variety of exercise types rolled into one session.

Think cardio machines, bodyweight exercises and resistance all neatly packed into a 40 min session.

The pace on these sessions is slower to allow you to really think about what yo are doing.

They use bodyweight exercises along side dumbbells, barbells and resistance bands to work, tone and strengthen muscles.

These sessions mix equally resistance training and cardio work.

These are our newest sessions but they are quickly becoming a firm favourite with our members!

The different categories are designed to compliment each other and we’d recommend mixing them up to make the biggest improvements to your fitness.

The class format is largely influenced by the style, but they are all similar in terms of layout.

When you come in for your session you will see the circuit set out in the main room (no other training goes on whilst the class is running). The instructor will run through how the circuit works, demonstrate the exercises and answer any questions you may have.

The number of the exercises and types varies by class style and session. Once the class starts you’ll get warmed up, then begin working through the exercises at the first station. You’ll then get a quick breather before moving to the next station. You then just repeat this for the duration of the session.

We very much encourage you to go at your own pace and we design the sessions so each exercise is for time rather than how many / much. These times vary from 20 to 40 seconds with short rest periods in between.

Don’t worry, we have very mixed fitness levels in all our sessions, even if you are a complete beginner you’ll be fine!

WHAT OUR MEMBERS SAY…