We love HIIT training but why?

Typical HIIT session layout and equipment

High-Intensity Interval Training has been a popular workout trend in recent years, and for good reason. It is a type of exercise that alternates between high-intensity bursts of activity and periods of rest. This style of training provides a number of benefits, including improved cardiovascular fitness, increased endurance, and a higher metabolism. In this blog post, we’ll explore this in greater detail and discuss why it’s an excellent option for people looking to get in shape.


What is HIIT?

HIIT is a type of workout that consists of short, high-intensity intervals of exercise followed by brief periods of rest. These intervals are designed to push your body to its limits, working your muscles and raising your heart rate up towards its maximum. HIIT workouts can be done with a variety of exercises, including running, cycling, jumping jacks, squats, and burpees, even with resistance training. The key to HIIT is that the intervals should be intense enough to challenge you, but short enough to allow for rest between intervals.

Why is it so effective?

One of the main reasons HIIT is so effective is that it helps you maximize your workout in a short amount of time. A typical session can last anywhere from 20 to 40 minutes, making it an excellent option for people who are short on time. HIIT also provides an excellent cardiovascular workout, helping you to improve your endurance and build your strength.

In addition to these physical benefits, HIIT also has a number of metabolic benefits. Studies have shown that this type of training can help to increase the body’s ability to burn fat, making it an excellent option for weight loss. HIIT can also help to boost your metabolism, allowing you to continue burning calories long after your workout is over.

How to get started with HIIT

If you’re new to HIIT, it’s important to start slowly and build up gradually. Begin by performing a warm-up for five to ten minutes, followed by your first interval of high-intensity activity. After each interval, take a brief rest period of about 30 seconds to one minute. Repeat this process for a total of ten to fifteen minutes, then finish with a cool-down.

As you become more comfortable with HIIT, you can gradually increase the length of your intervals and decrease your rest periods. It’s also important to incorporate a variety of exercises into your routine to challenge your muscles and keep your workout interesting.


HIIT is a highly effective workout that provides a number of physical and metabolic benefits. Whether you’re short on time or simply looking to maximize your workout, this style of training is an excellent option that can help you reach your fitness goals. Just remember to start slowly, listen to your body, and always incorporate a warm-up and cool-down into your workout.

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