HIIT High-Intensity Interval Training has been a popular workout trend in recent years, and for good reason. It is a type of exercise that alternates between high-intensity bursts of activity and periods of rest. This style of training provides a number of benefits,...
I’ve been working in this fitness ‘industry’ for coming up 20 years now and i’ve seen fitness fads come and go (many tbh) but nothing and i do mean nothing compares to circuit training when it comes to increasing general (by that i mean non...
