Fat, and how to lose (or maintain lower levels) it is, without doubt, the number 1 subject I’ve most been quizzed on over the 20 or so years I’ve been working in health and fitness. It’s a subject that despite having more and more information about,...
The training we do here at 40RTY can seem tough. People often worry that they won’t be good enough or it will be too advanced for them. That’s a mistake and I hope in the brief article below to help you plan your training so it’s at the right...
What is health and fitness coaching? I feel it’s about helping people create balanced, long term changes that result in them reaching AND maintaining their chosen goals. It looks at multiple components such as sleep, activity, nutrition, exercise and mental...
Recently we have had a lot of enquiries about our 40RTY Fitness Training from people that have tried or are currently taking part in ‘transformation‘ type boot camps / group personal training. These enquiries have spurred us into writing this blog post to both...
The Karate Kid was an iconic film for me growing up – still love it! One of the most memorable scenes if you’ve not see it is where Daniel (the kid) is being unknowingly being taught about Karate defence by his new teacher – the very strange Mr...
