I’d like to go into what I see as cross training and how I think the term has become slightly confusing over the years I’ve been working in this industry. When I talk about ‘cross training’ I’m not talking about: a) A cardio machine found in lots of commercial gyms b)...
So, today’s post is about how i’ve been testing a new (for me) type of fitness programme that i can only really describe as ‘Functional Hypertrophy’ – not a phrase that rolls off the tongue too easily but the best i could pigeon hole it...
