I’ve been working in this fitness ‘industry’ for coming up 20 years now and i’ve seen fitness fads come and go (many tbh) but nothing and i do mean nothing compares to circuit training when it comes to increasing general (by that i mean non...
How much thought or time do you give to your mental health? Mental health has become a big topic over the last few years. It’s something I’ve talked about with clients and members often as I feel it is overlooked and considered somehow less important than...
