What is health and fitness coaching? I feel it’s about helping people create balanced, long term changes that result in them reaching AND maintaining their chosen goals. It looks at multiple components such as sleep, activity, nutrition, exercise and mental...
The Karate Kid was an iconic film for me growing up – still love it! One of the most memorable scenes if you’ve not see it is where Daniel (the kid) is being unknowingly being taught about Karate defence by his new teacher – the very strange Mr...
