We’ve been thinking about how people can best prepare for a Hyrox event and it’s been tricky. The biggest and first thing is that training for an individual event is going to be very different to the training of a pairs event. So before we go any further...
We believe the group training sessions we do here at 40RTY are great. They will push peoples all-round fitness up in a wide variety of ways but this type of training has a problem which it often gets unfairly criticised for. That problem is how do you actually...
I’ve been working in this fitness ‘industry’ for coming up 20 years now and i’ve seen fitness fads come and go (many tbh) but nothing and i do mean nothing compares to circuit training when it comes to increasing general (by that i mean non...
