We believe the group training sessions we do here at 40RTY are great. They will push peoples all-round fitness up in a wide variety of ways but this type of training has a problem which it often gets unfairly criticised for. That problem is how do you actually...
How much thought or time do you give to your mental health? Mental health has become a big topic over the last few years. It’s something I’ve talked about with clients and members often as I feel it is overlooked and considered somehow less important than...
Recently we have had a lot of enquiries about our 40RTY Fitness Training from people that have tried or are currently taking part in ‘transformation‘ type boot camps / group personal training. These enquiries have spurred us into writing this blog post to both...
The Karate Kid was an iconic film for me growing up – still love it! One of the most memorable scenes if you’ve not see it is where Daniel (the kid) is being unknowingly being taught about Karate defence by his new teacher – the very strange Mr...
I’d like to go into what I see as cross training and how I think the term has become slightly confusing over the years I’ve been working in this industry. When I talk about ‘cross training’ I’m not talking about: a) A cardio machine found in lots of commercial gyms b)...
