We’ve been thinking about how people can best prepare for a Hyrox event and it’s been tricky. The biggest and first thing is that training for an individual event is going to be very different to the training of a pairs event. So before we go any further...
With the girls team (The 40RTY Firehawks) at the weekend setting the first team time to beat on the #40RTYFastestlap challenge we thought we’d try and get some of you revved up to give it a go yourselves. But first, what it is? Glad you asked. We’ve put...
