The Karate Kid was an iconic film for me growing up – still love it! One of the most memorable scenes if you’ve not see it is where Daniel (the kid) is being unknowingly being taught about Karate defence by his new teacher – the very strange Mr...
So, today’s post is about how i’ve been testing a new (for me) type of fitness programme that i can only really describe as ‘Functional Hypertrophy’ – not a phrase that rolls off the tongue too easily but the best i could pigeon hole it...
