We’ve been thinking about how people can best prepare for a Hyrox event and it’s been tricky. The biggest and first thing is that training for an individual event is going to be very different to the training of a pairs event. So before we go any further...
I’d like to go into what I see as cross training and how I think the term has become slightly confusing over the years I’ve been working in this industry. When I talk about ‘cross training’ I’m not talking about: a) A cardio machine found in lots of commercial gyms b)...
