The training we do here at 40RTY can seem tough. People often worry that they won’t be good enough or it will be too advanced for them. That’s a mistake and I hope in the brief article below to help you plan your training so it’s at the right...
We believe the group training sessions we do here at 40RTY are great. They will push peoples all-round fitness up in a wide variety of ways but this type of training has a problem which it often gets unfairly criticised for. That problem is how do you actually...
I’ve been working in this fitness ‘industry’ for coming up 20 years now and i’ve seen fitness fads come and go (many tbh) but nothing and i do mean nothing compares to circuit training when it comes to increasing general (by that i mean non...
One of the most common excuses given for people not sticking to fitness goals is their lack of time. There are number of counter arguments a person could make to that i suppose – “make fitness your priority / if you wanted it enough you’d make time...
