HIIT High-Intensity Interval Training has been a popular workout trend in recent years, and for good reason. It is a type of exercise that alternates between high-intensity bursts of activity and periods of rest. This style of training provides a number of benefits,...
We believe the group training sessions we do here at 40RTY are great. They will push peoples all-round fitness up in a wide variety of ways but this type of training has a problem which it often gets unfairly criticised for. That problem is how do you actually...
I’ve been working in this fitness ‘industry’ for coming up 20 years now and i’ve seen fitness fads come and go (many tbh) but nothing and i do mean nothing compares to circuit training when it comes to increasing general (by that i mean non...
I’d like to go into what I see as cross training and how I think the term has become slightly confusing over the years I’ve been working in this industry. When I talk about ‘cross training’ I’m not talking about: a) A cardio machine found in lots of commercial gyms b)...
