The training we do here at 40RTY can seem tough. People often worry that they won’t be good enough or it will be too advanced for them. That’s a mistake and I hope in the brief article below to help you plan your training so it’s at the right...
Recently we have had a lot of enquiries about our 40RTY Fitness Training from people that have tried or are currently taking part in ‘transformation‘ type boot camps / group personal training. These enquiries have spurred us into writing this blog post to both...
I’d like to go into what I see as cross training and how I think the term has become slightly confusing over the years I’ve been working in this industry. When I talk about ‘cross training’ I’m not talking about: a) A cardio machine found in lots of commercial gyms b)...
