UNCOVER YOUR SUPERHUMAN.
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
BUILT FOR YOUR FITNESS JOURNEY
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
O2 flow through lungs, heart, and cells is the hallmark of performance.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
HOW PNOĒ WORKS
HEART & LUNG FITNESS
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You’re in good hands.
Health & Fitness Coach
The ‘Health’ in health and fitness is where our passion lies. As much as fitness makes up a very important part of that equation is not the be-all and end-all. Good sleep, balanced nutrition and a healthy mindset we feel are just as important and are the focus of our own training.
As much as 40RTY is a group training centre we pride ourselves on helping individuals reach their goals. Through the Pnoe system, we can help first identify, and then overcome potential blocks in a person’s health and fitness.
Using the very latest equipment along with practices from the most up-to-date scientific studies, we can ensure your success.
Using the experience, skill set and knowledge from over 20 years of working in the health and fitness industry, Spencer also runs a private coaching programme helping people elevate their health and fitness.
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
UNCOVER YOUR SUPERHUMAN STORIES
Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
TRUSTED BY THE BEST
We have helped 40,000+ including world champions achieve their health and performance goals. It’s now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
Select the program that works best for you and upgrade at any time.
NUTRITION AND WEIGHT MANAGEMENT
- Designed for weight loss, accurate maintenance or weight gain
- Consultation with a dietician to design a nutrition plan unique to you and your goals
- Resting Metabolic Rate
- Optimal calorie and macro targets
- Assessment of posture & cognition
- Calorie wearable calibration
- An ongoing programme to help you better realise your goals
PERFORMANCE, HEALTH & NUTRITIONMOST POPULAR
- Perfect for those wanting total health and body change
- Resting Metabolic Rate & Active Metabolic Rate clinical-grade reporting
- Personalised breath-work program & Active metabolic rate
- Consultation with a registered dietitian
- Personalised nutrition program
- Ongoing dietitian support for 30 days
- Personalised programme to help you better realise your goals.
- Ideal for improving performance and improving your personal best
- VO2max and detailed training zones
- Personalised workout plan
- Consultation with a metabolic expert
- Personalised breath-work program
- Fat and Carb burn during exercise
- Recovery capacity assessment