We do quite a lot of ‘hardcore’ sessions here at 40RTY and whilst these are great it can be wise to remember that everyone has to dip their toe in the water and start their fitness journey. The bag workout can be adapted to all levels simply by adjusting...
It wasn’t until recently that I realised just how much I missed walking outside away from everything. A few years ago, I’d gotten into a great habit of going for an hour or so walk every week – often twice a week and boy, did I underestimate how much it...
