We love HIIT training but why?

by | Feb 14, 2023 | Uncategorised

HIIT High-Intensity Interval Training has been a popular workout trend in recent years, and for good reason. It is a type of exercise that alternates between high-intensity bursts of activity and periods of rest. This style of training provides a number of benefits,...

Health and Fitness Coaching

by | Nov 21, 2021 | 40RTY, Uncategorised

What is health and fitness coaching? I feel it’s about helping people create balanced, long term changes that result in them reaching AND maintaining their chosen goals. It looks at multiple components such as sleep, activity, nutrition, exercise and mental...