We dish out plenty of advice about improving your physical health but how often do you stop and put things into place to make sure your mental health is on the right track? Doing a sort of check list might seem a little much but its the easiest way we have found to...
Why I started this… I’d noticed that when I’d undertaken things that I didn’t feel were at all within my comfort zone I got a mental boost– not at the time granted as it often felt strange / scary / too much but afterwards there was a real sense I’d conquered...
