by Spence | Mar 23, 2020 | Archive, Uncategorised
As many of you know we have started live streaming our group session during the current social distancing phase. For the bodyweight only sessions these seem to be working well – however we want them better for our members 🙂 We have looked at a few video...
by Spence | Mar 20, 2020 | Archive, Uncategorised
Our 2 stage plans during the Covid-19 outbreak. The pre-isolation stage. We understand that not everyone wishes to self-isolate in the early stages of this situation and as much as we want people to be careful by taking care of themselves and others we also want to...
by Spence | May 30, 2018 | Archive
What is our 40RTY programme? We’ve been posting quite a bit about our new class format – 40RTY but wanted to elaborate on what it actually is. A few bullet points we thought might help. 1. A series of classes designed to work in a similar way to traditional...
by Spence | Oct 20, 2017 | Archive
As many of you know doubt are aware many years ago we ran health, fitness and weight loss residential courses in the Scottish Highlands and along with the physical and mental elements of the programme we also looked at food – in particular, cooking. We often found...
by Spence | Jun 28, 2017 | Archive
After last weeks video Q+A on exercise sessions with limited kit and training in places where it’s often very crowded (click here for that) I got a question about having no access to either equipment or facilities – can plans be put together that work in...
by Spence | May 10, 2017 | Archive
In the second of our tips / Q+A sessions i answer the question “What is the best exercise for fat loss” Now – before we get started i would say that any ‘what is the best…’ question is very difficult to answer definitively as...
