by Spence | Oct 24, 2019 | 8 Week Challenge - Recruit
Well done – if you are still reading these posts you have done better than many. It’s a sad fact that people often start things and don’t follow them to the conclusion – especially true with weight loss / fitness i’m afraid to say. How...
by Spence | Oct 20, 2019 | 8 Week Challenge - Recruit
It’s knuckle down time, the last week is when you can make a big last push. It’s time to readjust your daily kcals and push with your training. Checklist 1. Have you weighed yourself and updated your my fitness pal app? Don’t forget, if you have lost...
by Spence | Oct 13, 2019 | 8 Week Challenge - Recruit
Really easy and quick one today – simply tell us what we can do to get you as close to your goals as possible in these last 2 weeks. The rest is pretty much what you have already done with a few of pointers. Check your weight and update my fitness pal Look at your...
by Spence | Oct 11, 2019 | 8 Week Challenge - Recruit
The M word Those that know me well will have heard me say that I don’t really believe in the word – motivation. I’ve written about it before on more than one occasion and I stand by what I say – there is no such thing as motivation. Well, I suppose there is if...
by Spence | Oct 7, 2019 | 8 Week Challenge - Recruit
Welcome to another week – hope you are getting on ok? Definitely sounds as though most of you are – happy days 🙂 We’ve had another couple of questions – the first was if i still have calories remaining at the end of the day but don’t feel...
by Spence | Oct 3, 2019 | 8 Week Challenge - Recruit
Although most of you guys are seasoned professionals when it comes to exercise we do think it might be worth going over the basics to make sure you understand what we are doing certain things for – this post is all about that 🙂 Types of exercise Exercise really...
