Fat, and how to lose (or maintain lower levels) it is, without doubt, the number 1 subject I’ve most been quizzed on over the 20 or so years I’ve been working in health and fitness. It’s a subject that despite having more and more information about,...
The training we do here at 40RTY can seem tough. People often worry that they won’t be good enough or it will be too advanced for them. That’s a mistake and I hope in the brief article below to help you plan your training so it’s at the right...
What is health and fitness coaching? I feel it’s about helping people create balanced, long term changes that result in them reaching AND maintaining their chosen goals. It looks at multiple components such as sleep, activity, nutrition, exercise and mental...
We dish out plenty of advice about improving your physical health but how often do you stop and put things into place to make sure your mental health is on the right track? Doing a sort of check list might seem a little much but its the easiest way we have found to...
I read a post on a friends Instagram the other day that resonated with me. It was about how doing the basics better is really all it takes. This industry twists and constantly tries to ‘improve’ on the basics – mainly in order to sell something or...
We’ve been thinking about how people can best prepare for a Hyrox event and it’s been tricky. The biggest and first thing is that training for an individual event is going to be very different to the training of a pairs event. So before we go any further...
