We love HIIT training but why?

HIIT High-Intensity Interval Training has been a popular workout trend in recent years, and for good reason. It is a type of exercise that alternates between high-intensity bursts of activity and periods of rest. This style of training provides a number of benefits,...

Fat loss and actvity

Fat, and how to lose (or maintain lower levels) it is, without doubt, the number 1 subject I’ve most been quizzed on over the 20 or so years I’ve been working in health and fitness. It’s a subject that despite having more and more information about,...

40RTY – A ‘how to’ guide

The training we do here at 40RTY can seem tough.  People often worry that they won’t be good enough or it will be too advanced for them.  That’s a mistake and I hope in the brief article below to help you plan your training so it’s at the right...

Health and Fitness Coaching

What is health and fitness coaching? I feel it’s about helping people create balanced, long term changes that result in them reaching AND maintaining their chosen goals. It looks at multiple components such as sleep, activity, nutrition, exercise and mental...
Mental Health Checklist

Mental Health Checklist

We dish out plenty of advice about improving your physical health but how often do you stop and put things into place to make sure your mental health is on the right track? Doing a sort of check list might seem a little much but its the easiest way we have found to...